What vitamins do you need to produce more semen?

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Zinc as helps with the producing of Hormones and should help the body produce semen.

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Protein is not a vitamin, but that is what you would need. Sperm is made from protein.

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The vitamins you need to take to produce more semen is vitamin's C,E Zinc and Selenium.

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There are some very good herbal supplements that are specifically designed to increase semen production. I found a great article that discusses it.

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I have heard that Zinc plays a crucial role in sperm production. Check out the article below.

First answer by Jayvee. Last edit by Kwolfe1. Contributor trust: 5 [recommend contributor]. Question popularity: 265 [recommend question]

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