Search unanswered questions...

Enter a question here...

Questions Reference

What meals should you eat to increase metabolism?
[Edit]
From our video partners
One answer

Eat smaller meals more regularly every 2-3 waking hours; this will increase metabolism. In addition, drinking lots of water will help. Counting carbohydrates is another good way to keep your metabolism at work. Change the foods you eat every few days. Dont stick to one food group, eat a variety of foods.

An additional answer

Eating a protein, low carbohydrate, breakfast will also 'jump start' your metabolism increasing the amount of calories burned.

An additional Answer

Increasing your muscle will also increase your metabolism. Muscle is your metabolic furnace that will burn extra calories 24 hours a day, and not just when you are exercising. Weight training, when combined with the foods that speed metabolism, will boost both your metabolic rate and weight loss and enable you to keep the weight off in the long term.

For in-depth information about the foods that increase metabolism and other natural ways to increase metabolism, see the related article, listed further down this page, under "Related Questions."

Improve Answer View existing comments for "What meals should you eat to increase metabolism?" Watch Question

First answer by anonymous. Last edit by Keats. Contributor trust: 721 [recommend contributor]. Question popularity: 360 [recommend question]

Research your answer:

Answers.com > Wiki Answers > Categories > Health > Fitness > Diet and Weight Loss > What meals should you eat to increase metabolism?

Our contributors said this page should be displayed for the questions below. (Where do these come from)
If any of these are not a genuine rephrasing of the question, please help out and edit these alternates.
What meals increase metabolism?  Meals that increase metabolism?  What can you eat to help raise metabolism?  What kind of small meals do you eat to boost metabolism?  What meals do you have to eat to increase you metabolism?  What are some meals you can eat to get a fast metabolism?  Is it better for your metabolism to eat every three hours?  If you eat six small meals a day will that increase your metabolism?  What are Meals Ready to eat?  What do eat to boost my metabolism?  What vitamins boost your metabolism?  What kind of small meals do you eat?  What are some small meals for breakfast?  What should you eat to increse metabolism?