What kind of food should you eat before a soccer game?

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I have played soccer compeditavely for over 8 years...before every game our team eats bananas and protein shakes and drink ALOT of water...wait a while after the game before having too much sugar...u will feel sick...protein shakes are very easy to make...u just make a normal smoothie and add protein power..it really helps our team (eat and drink about an hour before the game)Also NO SUAGR the night before..the sugar doesnt catch up to you until the next day and it will slow u down

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i would eat a banana with a little but of peanut butter the morning of the game...or a hour before the game. it will help to give you energy and protein. The night before i would sugggest eating pasta of some sort and chicken. But the bagels is also a very good idea.

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In my experience don't eat any kinds of meats like chicken because then it will hurt your stomach while you are trying to run.I also read not to eat any protein like fish or protein bars.You can eat breads and bagels though.

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Breads and Bagels would be the best thing to eat before a soccer game.

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The night before a soccer game i suggest eatting pasta with absolutely no pop.ON the day of eat a bagel with cream chesse&&water

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I am a soccer Player and I think thats bagels aren't good right before a game. Eat a baked potato and some scrambled eggs the night before or on the morning of the game.

First answer by Leilani Jones. Last edit by Maddieg. Contributor trust: 2 [recommend contributor]. Question popularity: 188 [recommend question]