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What does omega 3 do to help the body? |
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Omega 3 is one type of fatty acid ( the others are omega 6 and omega 9). It helps you to increase your good cholestrol (HDL) and to keep bad cholestrol (LDL) at bay.
First answer by Dr. Nancy Malik. Last edit by Dr. Nancy Malik. Contributor trust: 68 [recommend contributor]. Question popularity: 4 [recommend question]
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