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In excessive anterior tilt or anterior rotation which muscles would you stretch and which would you strengthen?In: Massage Therapy [Recategorize] |
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Answer
In excessive anterior tilt of the pelvis, also known as anteversion, you should stretch the erector spinae and strengthen all the abdominals, especially the rectus abdominis.
First answer by Natural Val. Last edit by Natural Val. Contributor trust: 973 [recommend contributor]. Question popularity: 20 [recommend question]
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