 |
How do you avoid getting cramps late in a soccer game? |
[Edit] |
Answer
To avoid getting cramps in the second half of the soccer game you, stetch, don't drink your water to fast, and keep warm if it in cold, durring half time. Also, getting a cramp may mean you are pushing your self too hard, or that you are not in shape.
Answer
Stand up during half-time. Sitting will cause you to cool down easier. Also don't be afraid to ask for a subtitution.
Answer
To help not get cramps in the middle of your soccer game eat well before the game, not greasy foods, pastas are good. And eat with plenty of time left for you to digest before the warm-ups or the game starts.
Answer
Avoid drinking soft drinks such as Coke, lemonade, etc. I once went almost a whole game and then got cramp so had to be substituted. warm up properly and you shouldn't have this problem.
First answer by luis garcia. Last edit by Death12345. Contributor trust: 51 [recommend contributor]. Question popularity: 187 [recommend question]
